Tag Archives: strength training

Preparation for Muscle Building Routines

If you’re thinking about starting a training program that includes muscle building routines there are three things you must consider. Most people start training to build muscle and improve their fitness. So keep in mind that one of the essentials … Continue reading

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How to Achieve Fitness After 50

By Phil Faris As we get   older, the number and strength of our muscle fibers decrease.   Starting as young as thirty, we lose an   average of two to four pounds of muscle every decade.   In addition, … Continue reading

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