Tag Archives: optimal health

Health and Fitness Transformation

Discover how an overweight, out of shape 64 year old grandfather with bad back, bad knees and bad wrist transformed his body from FAT to PHENOMENALLY FIT in just 60 Days! Welcome to my health and fitness transformation. I’m going … Continue reading

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10 Rules to Eat Safely for Life (and What to Remove from Your Kitchen)

If  you want to eat safely then you will enjoy this post written by Mark Hyman, MD Posted in The Body. I include it here because Dr. Hyman is an expert in functional medicine and provides strategies everyone can use … Continue reading

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Eat Muscle Building Foods to Shape Up Your Body

Eating muscle building foods is often the missing piece of the puzzle for shaping up your body. Muscle building is not all about the right types of exercise routines to perform. Although performing muscle building workouts is imperative in order … Continue reading

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Chronic Back Pain Causes

Chronic back pain is something that many people experience. This condition can really have a negative effect on their lifestyle. Those who suffer back pain on a regular basis are unable to do many of the things that they like … Continue reading

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Acid Reflux Causes – Know Them To Prevent Experiencing Acid Reflux

There are many possible acid reflux causes that you need to become more familiar with, so that you will be able to prevent it from affecting you. It is important that you know these causes, since that can help you … Continue reading

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Live Foods: The Key to a Longer and Healthier Life

Eating live foods is the key to living a longer and healthier life because our bodies need vitamins, minerals, and other nutrients. These nutrients should not come from a bottle/pill/potion, but from eating live foods. Live foods such as fruits and … Continue reading

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Vitamin C: One Of The Best Anti Aging Vitamins

There are a lot of anti aging vitamins available in the market these days but one of the best is Vitamin C. Based on many research studies, Vitamin C is known for keeping you healthy and best of all, it can make you … Continue reading

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25 Tips for Getting Connected

Why is Connection Important for optimal health and anti-aging? The answer is in your brain.  The limbic brain is the part of your brain that runs your emotions. Whenever you’re with other people, your limbic brain becomes engaged and active.  … Continue reading

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How to Eat Right for Optimal Health

By Phil Faris As we age, it becomes more and more clear that “we are what we eat”. The saying “garbage in equals garbage out” starts becoming abundantly clear. To achieve optimal health, we must embrace the fact that it … Continue reading

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How Will You Spend the Next 40 Years?

By Phil Faris What would you do if you knew you’d live until 100 years old? It’s not such a far fetched question because with advances in medicine, a greater number of the baby- boomers population is likely to reach … Continue reading

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