Tag Archives: nutrition

Preparation for Muscle Building Routines

If you’re thinking about starting a training program that includes muscle building routines there are three things you must consider. Most people start training to build muscle and improve their fitness. So keep in mind that one of the essentials … Continue reading

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Anti-Aging Diet Tips

One key to looking and feeling younger is an anti-aging diet. As we grow older, it makes sense that we start making sure that we remain as healthy and as youthful looking as possible.  We really don’t have to settle … Continue reading

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How to Eat Right for Optimal Health

By Phil Faris As we age, it becomes more and more clear that “we are what we eat”. The saying “garbage in equals garbage out” starts becoming abundantly clear. To achieve optimal health, we must embrace the fact that it … Continue reading

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