Tag Archives: live longer

10 Rules to Eat Safely for Life (and What to Remove from Your Kitchen)

If  you want to eat safely then you will enjoy this post written by Mark Hyman, MD Posted in The Body. I include it here because Dr. Hyman is an expert in functional medicine and provides strategies everyone can use … Continue reading

Posted in Optimal Health | Tagged , , , , , , , | 2 Comments

Is Chinese Medicine the Answer for Your Weight Loss Goals?

Chinese Medicine has been around for centuries and has helped people of all ages improve their health and lose weight. I regularly follow the information posted of the Whole Heallth Chicago web site. Dr. Edleberg and his staff always have … Continue reading

Posted in Optimal Health | Tagged , , , , , , | Comments Off on Is Chinese Medicine the Answer for Your Weight Loss Goals?

Preparation for Muscle Building Routines

If you’re thinking about starting a training program that includes muscle building routines there are three things you must consider. Most people start training to build muscle and improve their fitness. So keep in mind that one of the essentials … Continue reading

Posted in Fitness | Tagged , , , , , , , , , , , , | 3 Comments

Eat Muscle Building Foods to Shape Up Your Body

Eating muscle building foods is often the missing piece of the puzzle for shaping up your body. Muscle building is not all about the right types of exercise routines to perform. Although performing muscle building workouts is imperative in order … Continue reading

Posted in Fitness | Tagged , , , , , , , | 1 Comment

Anti-Aging Diet Tips

One key to looking and feeling younger is an anti-aging diet. As we grow older, it makes sense that we start making sure that we remain as healthy and as youthful looking as possible.  We really don’t have to settle … Continue reading

Posted in Anti-Aging | Tagged , , , , , , , , , , | Comments Off on Anti-Aging Diet Tips

Acid Reflux Causes – Know Them To Prevent Experiencing Acid Reflux

There are many possible acid reflux causes that you need to become more familiar with, so that you will be able to prevent it from affecting you. It is important that you know these causes, since that can help you … Continue reading

Posted in Optimal Health | Tagged , , , , , , , | Comments Off on Acid Reflux Causes – Know Them To Prevent Experiencing Acid Reflux

Live Foods: The Key to a Longer and Healthier Life

Eating live foods is the key to living a longer and healthier life because our bodies need vitamins, minerals, and other nutrients. These nutrients should not come from a bottle/pill/potion, but from eating live foods. Live foods such as fruits and … Continue reading

Posted in Optimal Health | Tagged , , , , , , , , , , | Comments Off on Live Foods: The Key to a Longer and Healthier Life

Vitamin C: One Of The Best Anti Aging Vitamins

There are a lot of anti aging vitamins available in the market these days but one of the best is Vitamin C. Based on many research studies, Vitamin C is known for keeping you healthy and best of all, it can make you … Continue reading

Posted in Anti-Aging | Tagged , , , , , | Comments Off on Vitamin C: One Of The Best Anti Aging Vitamins

25 Tips for Getting Connected

Why is Connection Important for optimal health and anti-aging? The answer is in your brain.  The limbic brain is the part of your brain that runs your emotions. Whenever you’re with other people, your limbic brain becomes engaged and active.  … Continue reading

Posted in Optimal Health | Tagged , , , , , | Comments Off on 25 Tips for Getting Connected

How to Eat Right for Optimal Health

By Phil Faris As we age, it becomes more and more clear that “we are what we eat”. The saying “garbage in equals garbage out” starts becoming abundantly clear. To achieve optimal health, we must embrace the fact that it … Continue reading

Posted in Optimal Health | Tagged , , , , , , , , , | Comments Off on How to Eat Right for Optimal Health