Tag Archives: live healthier

Health and Fitness Transformation

Discover how an overweight, out of shape 64 year old grandfather with bad back, bad knees and bad wrist transformed his body from FAT to PHENOMENALLY FIT in just 60 Days! Welcome to my health and fitness transformation. I’m going … Continue reading

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10 Rules to Eat Safely for Life (and What to Remove from Your Kitchen)

If  you want to eat safely then you will enjoy this post written by Mark Hyman, MD Posted in The Body. I include it here because Dr. Hyman is an expert in functional medicine and provides strategies everyone can use … Continue reading

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Live Foods: The Key to a Longer and Healthier Life

Eating live foods is the key to living a longer and healthier life because our bodies need vitamins, minerals, and other nutrients. These nutrients should not come from a bottle/pill/potion, but from eating live foods. Live foods such as fruits and … Continue reading

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Vitamin C: One Of The Best Anti Aging Vitamins

There are a lot of anti aging vitamins available in the market these days but one of the best is Vitamin C. Based on many research studies, Vitamin C is known for keeping you healthy and best of all, it can make you … Continue reading

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25 Tips for Getting Connected

Why is Connection Important for optimal health and anti-aging? The answer is in your brain.  The limbic brain is the part of your brain that runs your emotions. Whenever you’re with other people, your limbic brain becomes engaged and active.  … Continue reading

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How to Eat Right for Optimal Health

By Phil Faris As we age, it becomes more and more clear that “we are what we eat”. The saying “garbage in equals garbage out” starts becoming abundantly clear. To achieve optimal health, we must embrace the fact that it … Continue reading

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What is Optimal Health?

By Phil Faris If we are going to live a longer and healthier life we need to re frame how we look at our health. The traditional definition of health is  free from disease. On this site and in my books … Continue reading

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