Tag Archives: live happier

10 Rules to Eat Safely for Life (and What to Remove from Your Kitchen)

If  you want to eat safely then you will enjoy this post written by Mark Hyman, MD Posted in The Body. I include it here because Dr. Hyman is an expert in functional medicine and provides strategies everyone can use … Continue reading

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What is Optimal Health?

By Phil Faris If we are going to live a longer and healthier life we need to re frame how we look at our health. The traditional definition of health is  free from disease. On this site and in my books … Continue reading

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