Tag Archives: lifestyle strategies

Health and Fitness Transformation

Discover how an overweight, out of shape 64 year old grandfather with bad back, bad knees and bad wrist transformed his body from FAT to PHENOMENALLY FIT in just 60 Days! Welcome to my health and fitness transformation. I’m going … Continue reading

Posted in Health and Fitness Transformation | Tagged , , , , , , , , , | 5 Comments

Eat Muscle Building Foods to Shape Up Your Body

Eating muscle building foods is often the missing piece of the puzzle for shaping up your body. Muscle building is not all about the right types of exercise routines to perform. Although performing muscle building workouts is imperative in order … Continue reading

Posted in Fitness | Tagged , , , , , , , | 1 Comment

Anti-Aging Diet Tips

One key to looking and feeling younger is an anti-aging diet. As we grow older, it makes sense that we start making sure that we remain as healthy and as youthful looking as possible.  We really don’t have to settle … Continue reading

Posted in Anti-Aging | Tagged , , , , , , , , , , | Comments Off on Anti-Aging Diet Tips

Acid Reflux Causes – Know Them To Prevent Experiencing Acid Reflux

There are many possible acid reflux causes that you need to become more familiar with, so that you will be able to prevent it from affecting you. It is important that you know these causes, since that can help you … Continue reading

Posted in Optimal Health | Tagged , , , , , , , | Comments Off on Acid Reflux Causes – Know Them To Prevent Experiencing Acid Reflux

25 Tips for Getting Connected

Why is Connection Important for optimal health and anti-aging? The answer is in your brain.  The limbic brain is the part of your brain that runs your emotions. Whenever you’re with other people, your limbic brain becomes engaged and active.  … Continue reading

Posted in Optimal Health | Tagged , , , , , | Comments Off on 25 Tips for Getting Connected

How to Eat Right for Optimal Health

By Phil Faris As we age, it becomes more and more clear that “we are what we eat”. The saying “garbage in equals garbage out” starts becoming abundantly clear. To achieve optimal health, we must embrace the fact that it … Continue reading

Posted in Optimal Health | Tagged , , , , , , , , , | Comments Off on How to Eat Right for Optimal Health

How Will You Spend the Next 40 Years?

By Phil Faris What would you do if you knew you’d live until 100 years old? It’s not such a far fetched question because with advances in medicine, a greater number of the baby- boomers population is likely to reach … Continue reading

Posted in Anti-Aging | Tagged , , | Comments Off on How Will You Spend the Next 40 Years?