Tag Archives: fitness

Ten More Fitness Myths

Back again as we count down the Top 30 Fitness Myth. Today we have ten new fitness myths to expose. Read, learn and share. If I workout I can eat whatever I want Wrong! Healthy weight management is all about … Continue reading

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Fitness Myths

Is your fitness program based on fitness facts or fitness myths?  The results you achieve may very well depend on how you answer that question. When it comes to fitness it’s often hard to sort the fact from fiction. Especially as … Continue reading

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Health and Fitness Transformation

Discover how an overweight, out of shape 64 year old grandfather with bad back, bad knees and bad wrist transformed his body from FAT to PHENOMENALLY FIT in just 60 Days! Welcome to my health and fitness transformation. I’m going … Continue reading

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Is Chinese Medicine the Answer for Your Weight Loss Goals?

Chinese Medicine has been around for centuries and has helped people of all ages improve their health and lose weight. I regularly follow the information posted of the Whole Heallth Chicago web site. Dr. Edleberg and his staff always have … Continue reading

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Preparation for Muscle Building Routines

If you’re thinking about starting a training program that includes muscle building routines there are three things you must consider. Most people start training to build muscle and improve their fitness. So keep in mind that one of the essentials … Continue reading

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Muscle Building Workouts That Can Be Done At Home

Are you looking for muscle building workouts that you can be done at home? Here are three muscle building exercise you can do almost anywhere. Many people are not able to achieve their goals of building more muscles due to … Continue reading

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How to Achieve Fitness After 50

By Phil Faris As we get   older, the number and strength of our muscle fibers decrease.   Starting as young as thirty, we lose an   average of two to four pounds of muscle every decade.   In addition, … Continue reading

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