Tag Archives: eat right

Health and Fitness Transformation

Discover how an overweight, out of shape 64 year old grandfather with bad back, bad knees and bad wrist transformed his body from FAT to PHENOMENALLY FIT in just 60 Days! Welcome to my health and fitness transformation. I’m going … Continue reading

Posted in Health and Fitness Transformation | Tagged , , , , , , , , , | 5 Comments

Preparation for Muscle Building Routines

If you’re thinking about starting a training program that includes muscle building routines there are three things you must consider. Most people start training to build muscle and improve their fitness. So keep in mind that one of the essentials … Continue reading

Posted in Fitness | Tagged , , , , , , , , , , , , | 3 Comments

Eat Muscle Building Foods to Shape Up Your Body

Eating muscle building foods is often the missing piece of the puzzle for shaping up your body. Muscle building is not all about the right types of exercise routines to perform. Although performing muscle building workouts is imperative in order … Continue reading

Posted in Fitness | Tagged , , , , , , , | 1 Comment

Anti-Aging Diet Tips

One key to looking and feeling younger is an anti-aging diet. As we grow older, it makes sense that we start making sure that we remain as healthy and as youthful looking as possible.  We really don’t have to settle … Continue reading

Posted in Anti-Aging | Tagged , , , , , , , , , , | Comments Off on Anti-Aging Diet Tips

Live Foods: The Key to a Longer and Healthier Life

Eating live foods is the key to living a longer and healthier life because our bodies need vitamins, minerals, and other nutrients. These nutrients should not come from a bottle/pill/potion, but from eating live foods. Live foods such as fruits and … Continue reading

Posted in Optimal Health | Tagged , , , , , , , , , , | Comments Off on Live Foods: The Key to a Longer and Healthier Life

How to Eat Right for Optimal Health

By Phil Faris As we age, it becomes more and more clear that “we are what we eat”. The saying “garbage in equals garbage out” starts becoming abundantly clear. To achieve optimal health, we must embrace the fact that it … Continue reading

Posted in Optimal Health | Tagged , , , , , , , , , | Comments Off on How to Eat Right for Optimal Health