Tag Archives: baby boomers

Health and Fitness Transformation

Discover how an overweight, out of shape 64 year old grandfather with bad back, bad knees and bad wrist transformed his body from FAT to PHENOMENALLY FIT in just 60 Days! Welcome to my health and fitness transformation. I’m going … Continue reading

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Is Chinese Medicine the Answer for Your Weight Loss Goals?

Chinese Medicine has been around for centuries and has helped people of all ages improve their health and lose weight. I regularly follow the information posted of the Whole Heallth Chicago web site. Dr. Edleberg and his staff always have … Continue reading

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Preparation for Muscle Building Routines

If you’re thinking about starting a training program that includes muscle building routines there are three things you must consider. Most people start training to build muscle and improve their fitness. So keep in mind that one of the essentials … Continue reading

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Anti-Aging Diet Tips

One key to looking and feeling younger is an anti-aging diet. As we grow older, it makes sense that we start making sure that we remain as healthy and as youthful looking as possible.  We really don’t have to settle … Continue reading

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Anti-Aging Skin Care

One of the most interesting topics on skin care is anti-aging skin care. As one gets older, the natural defense of our skin (and in fact of the whole body) weakens. Anti-aging skin care is about protecting your skin from … Continue reading

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Acid Reflux Causes – Know Them To Prevent Experiencing Acid Reflux

There are many possible acid reflux causes that you need to become more familiar with, so that you will be able to prevent it from affecting you. It is important that you know these causes, since that can help you … Continue reading

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Live Foods: The Key to a Longer and Healthier Life

Eating live foods is the key to living a longer and healthier life because our bodies need vitamins, minerals, and other nutrients. These nutrients should not come from a bottle/pill/potion, but from eating live foods. Live foods such as fruits and … Continue reading

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Alzheimer’s Disease: What Every Baby Boomer Needs to Know

As Baby Boomers age one of the biggest fears is Alzheimer’s disease. For those who take command of their health there is hope and there are options. In this article I’ll outline the potential threats associated with Alzheimer’s disease as … Continue reading

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Vitamin C: One Of The Best Anti Aging Vitamins

There are a lot of anti aging vitamins available in the market these days but one of the best is Vitamin C. Based on many research studies, Vitamin C is known for keeping you healthy and best of all, it can make you … Continue reading

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How to Eat Right for Optimal Health

By Phil Faris As we age, it becomes more and more clear that “we are what we eat”. The saying “garbage in equals garbage out” starts becoming abundantly clear. To achieve optimal health, we must embrace the fact that it … Continue reading

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