Tag Archives: anti-aging

Health and Fitness Transformation

Discover how an overweight, out of shape 64 year old grandfather with bad back, bad knees and bad wrist transformed his body from FAT to PHENOMENALLY FIT in just 60 Days! Welcome to my health and fitness transformation. I’m going … Continue reading

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Anti-Aging Diet Tips

One key to looking and feeling younger is an anti-aging diet. As we grow older, it makes sense that we start making sure that we remain as healthy and as youthful looking as possible.  We really don’t have to settle … Continue reading

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Anti-Aging Skin Care

One of the most interesting topics on skin care is anti-aging skin care. As one gets older, the natural defense of our skin (and in fact of the whole body) weakens. Anti-aging skin care is about protecting your skin from … Continue reading

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Live Foods: The Key to a Longer and Healthier Life

Eating live foods is the key to living a longer and healthier life because our bodies need vitamins, minerals, and other nutrients. These nutrients should not come from a bottle/pill/potion, but from eating live foods. Live foods such as fruits and … Continue reading

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Vitamin C: One Of The Best Anti Aging Vitamins

There are a lot of anti aging vitamins available in the market these days but one of the best is Vitamin C. Based on many research studies, Vitamin C is known for keeping you healthy and best of all, it can make you … Continue reading

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25 Tips for Getting Connected

Why is Connection Important for optimal health and anti-aging? The answer is in your brain.  The limbic brain is the part of your brain that runs your emotions. Whenever you’re with other people, your limbic brain becomes engaged and active.  … Continue reading

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How to Eat Right for Optimal Health

By Phil Faris As we age, it becomes more and more clear that “we are what we eat”. The saying “garbage in equals garbage out” starts becoming abundantly clear. To achieve optimal health, we must embrace the fact that it … Continue reading

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What is Anti-Aging?

By Phil Faris In their book Stopping the Clock, Doctors Ronald Klatz and Robert Goldman provide insightful and practical definitions of several of the most important anti-aging terms. Understanding these terms will help you embrace the strategies and concepts you’ll … Continue reading

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What is Optimal Health?

By Phil Faris If we are going to live a longer and healthier life we need to re frame how we look at our health. The traditional definition of health is  free from disease. On this site and in my books … Continue reading

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