Many people are not able to achieve their goals of building more muscles due to the fact that they come up with a lot of excuses for it. One of the most common is they say that they don’t have time for it. However, when they get home, they actually have a lot of spare time to do muscle building workouts, but instead of doing them, they usually spend their time reading a magazine, watching TV, or listening to good music.
If you think that you can only build muscles when you visit the gym, which is why you spend most of the time at home watching television, you need to think again. This is because there are actually a number of exercise routines that you can do at home. Aside from the fact that these routines will help you build more muscles, they can be done without having to miss your favorite television programs, since you can literally do them in front of your TV.
Keep in mind that building muscles is not all about using muscle building machines that you can find in gyms. It can be achieved with simple types of workouts, as long as you put your mind into it. In relation to that, some examples of routines are found below, which you can conveniently do at home.
Push Ups – Push Ups are one of the best muscle building exercise routines that you can do at your place. This is because you will be supporting your own weight with it. In other words, you won’t be straining yourself when you do it, especially if you are not that heavy to start with. To build more muscles though, it is important that you follow proper execution of it. When you push yourself up, make sure that your body does not bend. Aside from that, you should also start with lesser number of repetitions first, and gradually increase it later on. Push Ups target your chest and arms; if you want to increase muscle build up on your chest, then set your arms farther apart but don’t overdo it.
Planks – This exercise is great for building your core muscles. It’s performed by lying face down on the floor and supporting your body on you elbows and toes. By keeping your back straight and your stomach pulled in tight you will get maximum benefit. Start by holding the position for 15 seconds and work up to a minute.
Squats – To make sure that you will also be building muscles in your legs, you should do some squats. Squats will do wonders for your buttocks and thighs, especially if you gradually increase the number of times you do it on a regular basis.
These are three muscle building workouts that you can perform at home. Make sure to get adequate amount of time to rest each week, so that your body will be able to rejuvenate.