Category Archives: Uncategorized

Final Fitness Myths

I hope you’re ready for the final ten fitness myths of the Top 30 Fitness Myths. You shouldn’t eat food after 6pm Your metabolism doesn’t have a watch and suddenly stop burning at 6 pm or any other time for … Continue reading

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The Hunter-Gatherer Diet is it for You?

Is the hunter-gatherer diet right for you? Dr. Terry Wahls presents some compelling evidence about how the hunter-gatherer diet can help you to take command of your health. Please watch and tell me what you think. http://www.youtube.com/watch?v=KLjgBLwH3Wc

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How To Prevent Heart Disease: Tips You Should Know

As Baby Boomers age they must learn how to prevent heart disease. Heart disease is another term that is linked to several heart ailments and is considered one of the dreaded diseases that affects everyone. With so many people affected, … Continue reading

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Preventing Diabteses

Diabetes is a really hard disease to deal with. There so many ill effects that you can get whenever you have diabetes. Many people are currently suffering from diabetes, and most of them really want to know how they can … Continue reading

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Why You Need to Take a Pro-Active Approach with Your Doctors

In today’s world of changing health care you can’t afford to be a passive participant in your own health. You must be pro-active with your doctors and other members of your optimal health team. If you don’t you may not … Continue reading

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Functional Foods:Are They Right for You?

Deepak Chopra and friends wrote this great article on foods that are good for your health. It’s from the Huffington Post. Let me know what you think. Weekly Health Tip: What Are So-Called ‘Functional Foods’?

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