Category Archives: Health and Fitness Transformation

Fitness Myths

Is your fitness program based on fitness facts or fitness myths?  The results you achieve may very well depend on how you answer that question. When it comes to fitness it’s often hard to sort the fact from fiction. Especially as … Continue reading

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Home Fitness Videos and Online Workout Programs Benefits

Want a good workout but need to work out at home? Home exercise can be more fun when done with fitness videos and online workout programs. In fact, more people get hooked on buying exercise videos and programs online because … Continue reading

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Health and Fitness Transformation

Discover how an overweight, out of shape 64 year old grandfather with bad back, bad knees and bad wrist transformed his body from FAT to PHENOMENALLY FIT in just 60 Days! Welcome to my health and fitness transformation. I’m going … Continue reading

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