Category Archives: Fitness

Ten More Fitness Myths

Back again as we count down the Top 30 Fitness Myth. Today we have ten new fitness myths to expose. Read, learn and share. If I workout I can eat whatever I want Wrong! Healthy weight management is all about … Continue reading

Posted in Fitness | Tagged , , , | Comments Off on Ten More Fitness Myths

Fitness Myths

Is your fitness program based on fitness facts or fitness myths?  The results you achieve may very well depend on how you answer that question. When it comes to fitness it’s often hard to sort the fact from fiction. Especially as … Continue reading

Posted in Fitness, Health and Fitness Transformation | Tagged , , | Comments Off on Fitness Myths

Home Fitness Videos and Online Workout Programs Benefits

Want a good workout but need to work out at home? Home exercise can be more fun when done with fitness videos and online workout programs. In fact, more people get hooked on buying exercise videos and programs online because … Continue reading

Posted in Anti-Aging, Fitness, Health and Fitness Transformation | Comments Off on Home Fitness Videos and Online Workout Programs Benefits

Preparation for Muscle Building Routines

If you’re thinking about starting a training program that includes muscle building routines there are three things you must consider. Most people start training to build muscle and improve their fitness. So keep in mind that one of the essentials … Continue reading

Posted in Fitness | Tagged , , , , , , , , , , , , | 3 Comments

Eat Muscle Building Foods to Shape Up Your Body

Eating muscle building foods is often the missing piece of the puzzle for shaping up your body. Muscle building is not all about the right types of exercise routines to perform. Although performing muscle building workouts is imperative in order … Continue reading

Posted in Fitness | Tagged , , , , , , , | 1 Comment

Muscle Building Workouts That Can Be Done At Home

Are you looking for muscle building workouts that you can be done at home? Here are three muscle building exercise you can do almost anywhere. Many people are not able to achieve their goals of building more muscles due to … Continue reading

Posted in Fitness | Tagged , , , , , , | 1 Comment

Alternatives to Sit-ups and Crunches

By Phil Faris For many people trying to lose weight, get fit or trim their waist sit- ups and crunches have been “givens” in their exercise program. According to many doctors and fitness experts such as Craig Ballantyne, YOU SHOULD … Continue reading

Posted in Fitness | Tagged , , , , , , | Comments Off on Alternatives to Sit-ups and Crunches

How to Achieve Fitness After 50

By Phil Faris As we get   older, the number and strength of our muscle fibers decrease.   Starting as young as thirty, we lose an   average of two to four pounds of muscle every decade.   In addition, … Continue reading

Posted in Fitness | Tagged , , , , , , , | 1 Comment