Author Archives: Phil Faris

Final Fitness Myths

I hope you’re ready for the final ten fitness myths of the Top 30 Fitness Myths. You shouldn’t eat food after 6pm Your metabolism doesn’t have a watch and suddenly stop burning at 6 pm or any other time for … Continue reading

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Ten More Fitness Myths

Back again as we count down the Top 30 Fitness Myth. Today we have ten new fitness myths to expose. Read, learn and share. If I workout I can eat whatever I want Wrong! Healthy weight management is all about … Continue reading

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Fitness Myths

Is your fitness program based on fitness facts or fitness myths?  The results you achieve may very well depend on how you answer that question. When it comes to fitness it’s often hard to sort the fact from fiction. Especially as … Continue reading

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Home Fitness Videos and Online Workout Programs Benefits

Want a good workout but need to work out at home? Home exercise can be more fun when done with fitness videos and online workout programs. In fact, more people get hooked on buying exercise videos and programs online because … Continue reading

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Health and Fitness Transformation

Discover how an overweight, out of shape 64 year old grandfather with bad back, bad knees and bad wrist transformed his body from FAT to PHENOMENALLY FIT in just 60 Days! Welcome to my health and fitness transformation. I’m going … Continue reading

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10 Rules to Eat Safely for Life (and What to Remove from Your Kitchen)

If  you want to eat safely then you will enjoy this post written by Mark Hyman, MD Posted in The Body. I include it here because Dr. Hyman is an expert in functional medicine and provides strategies everyone can use … Continue reading

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The Hunter-Gatherer Diet is it for You?

Is the hunter-gatherer diet right for you? Dr. Terry Wahls presents some compelling evidence about how the hunter-gatherer diet can help you to take command of your health. Please watch and tell me what you think. http://www.youtube.com/watch?v=KLjgBLwH3Wc

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Is Chinese Medicine the Answer for Your Weight Loss Goals?

Chinese Medicine has been around for centuries and has helped people of all ages improve their health and lose weight. I regularly follow the information posted of the Whole Heallth Chicago web site. Dr. Edleberg and his staff always have … Continue reading

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Preparation for Muscle Building Routines

If you’re thinking about starting a training program that includes muscle building routines there are three things you must consider. Most people start training to build muscle and improve their fitness. So keep in mind that one of the essentials … Continue reading

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Eat Muscle Building Foods to Shape Up Your Body

Eating muscle building foods is often the missing piece of the puzzle for shaping up your body. Muscle building is not all about the right types of exercise routines to perform. Although performing muscle building workouts is imperative in order … Continue reading

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