Monthly Archives: May 2016

Final Fitness Myths

I hope you’re ready for the final ten fitness myths of the Top 30 Fitness Myths. You shouldn’t eat food after 6pm Your metabolism doesn’t have a watch and suddenly stop burning at 6 pm or any other time for … Continue reading

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Ten More Fitness Myths

Back again as we count down the Top 30 Fitness Myth. Today we have ten new fitness myths to expose. Read, learn and share. If I workout I can eat whatever I want Wrong! Healthy weight management is all about … Continue reading

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Fitness Myths

Is your fitness program based on fitness facts or fitness myths?  The results you achieve may very well depend on how you answer that question. When it comes to fitness it’s often hard to sort the fact from fiction. Especially as … Continue reading

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Home Fitness Videos and Online Workout Programs Benefits

Want a good workout but need to work out at home? Home exercise can be more fun when done with fitness videos and online workout programs. In fact, more people get hooked on buying exercise videos and programs online because … Continue reading

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