There are a lot of anti aging vitamins available in the market these days but one of the best is Vitamin C. Based on many research studies, Vitamin C is known for keeping you healthy and best of all, it can make you look and feel younger. If you are wondering what Vitamin C can do to help you with anti-aging, here are two key benefits;
It helps Prevent wrinkles
We all know that wrinkles are part of the signs of skin aging which is why you need to prevent it. You can’t pick up a beauty product these days without the label claiming that it contains antioxidants. We all know that Antioxidants such as vitamin C can really help turn back the clock. Studies shows that they have found that people who ate foods that are rich in vitamin C had fewer wrinkles and less age-related dry skin than those whose diets contained only small amounts of the Vitamin C. It helps form collagen, which makes fine lines and wrinkle smooth thereby giving a lighter appearance. Vitamin C has the ability to fight free radicals, a by-product of cell metabolism in your body. Free radicals are thought to attack proteins, fats, and DNA and break down collagen. Vitamin C also seems to guard against ultraviolet rays from the sun, which can lead to freckles and a mottled complexion. Vitamin C is also known to help repair and firm the skin.
Protect your heart
Vitamin C is not only good for your skin, it is also good for your heart. Experts continue to argue about whether antioxidants like vitamin C can prevent heart disease. But some of the evidence is highly persuasive. When Finnish researchers looked at studies involving nearly 300,000 people over 10 years, they found that taking more than 700 milligrams of C supplements daily reduced the risk of cardiovascular disease by 25 percent. A recent study also claims that women who take a combo of 500 milligrams of vitamin C daily and 600 IU of vitamin E can cut their risk of stroke by 30 percent. It’s possible that people who take vitamin supplements simply have healthier lifestyles than those who don’t, which could explain this finding. It’s also possible, experts say, that C enhances the functioning of endothelial cells, slowing artery clogging and lowering blood pressure.
Vitamin C is indeed one of the best anti aging vitamins because it helps prevent skin aging while also protecting your heart.