Monthly Archives: July 2011

25 Tips for Getting Connected

Why is Connection Important for optimal health and anti-aging? The answer is in your brain.  The limbic brain is the part of your brain that runs your emotions. Whenever you’re with other people, your limbic brain becomes engaged and active.  … Continue reading

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How to Eat Right for Optimal Health

By Phil Faris As we age, it becomes more and more clear that “we are what we eat”. The saying “garbage in equals garbage out” starts becoming abundantly clear. To achieve optimal health, we must embrace the fact that it … Continue reading

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How Will You Spend the Next 40 Years?

By Phil Faris What would you do if you knew you’d live until 100 years old? It’s not such a far fetched question because with advances in medicine, a greater number of the baby- boomers population is likely to reach … Continue reading

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Alternatives to Sit-ups and Crunches

By Phil Faris For many people trying to lose weight, get fit or trim their waist sit- ups and crunches have been “givens” in their exercise program. According to many doctors and fitness experts such as Craig Ballantyne, YOU SHOULD … Continue reading

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