Monthly Archives: June 2011

How to Achieve Fitness After 50

By Phil Faris As we get   older, the number and strength of our muscle fibers decrease.   Starting as young as thirty, we lose an   average of two to four pounds of muscle every decade.   In addition, … Continue reading

Posted in Fitness | Tagged , , , , , , , | 1 Comment

What is Anti-Aging?

By Phil Faris In their book Stopping the Clock, Doctors Ronald Klatz and Robert Goldman provide insightful and practical definitions of several of the most important anti-aging terms. Understanding these terms will help you embrace the strategies and concepts you’ll … Continue reading

Posted in Anti-Aging | Tagged , , , , , , | Comments Off on What is Anti-Aging?

What is Optimal Health?

By Phil Faris If we are going to live a longer and healthier life we need to re frame how we look at our health. The traditional definition of health is  free from disease. On this site and in my books … Continue reading

Posted in Optimal Health | Tagged , , , , , , , , , , | Comments Off on What is Optimal Health?